Wednesday, November 12, 2008

My First Swap

Once I started blogging, I got introduced into the world of swapping. I just listened to the stories for awhile and felt unsure of how it all worked. When one of my blog friends, Apron Thrift Girl, sponsored a swap and it had a aqua and red theme, I knew my lurking days were over and I signed up. Even before I was assigned a partner, I had squirreled away a few items. Once I knew my partner was Megan, I read her entire blog to get an idea of what she's like and her interests. My box of goodies is now wrapped, packed and ready to mail tomorrow (only a day late, but I let her know it's coming).Since she likes to knit, I got her three skeins of red fun fur yarn. There are also aqua metal dot stickers, red taper candles, a Martha Stewart book on Parties and Projects for the Holidays (a thrift shop find), two pairs of handmade earrings (1 aqua, 1 red), three spools of ribbon, some Martha Stewart holiday nut ball mix, a red "green" bag (I love these; they fold up small so you can carry them in your purse until you need one), a strawberry pumice stone, an aqua felt flower frame, an aqua manicure kit and spray bottle, and a homemade aqua belt. I've got to admit to almost reconsidering the belt when I found out how talented she is with sewing (I am pretty mediocre), but the ribbon was so pretty that I decided to give it a go anyway.

I'm already signed up for another swap, the Merry Christmas Children's Book Swap. The deadline is November 14 to sign up, if you want to get in on it. A good source for swaps is Swapdex. An excellent article on swap etiquette can be found here.

Tuesday, November 11, 2008

Have you got it coming to you?

You might. To find out, you should put your name into Missing Money.com. Put in your family members' names. Put in your friends' names.

The states have implemented active outreach programs designed to reunite unclaimed property owners with their lost or forgotten assets. To enhance the states' outreach efforts, MissingMoney.com, a national database, was established in November 1999 and is the only database endorsed by the National Association of Unclaimed Property Administrators (NAUPA). MissingMoney.com enables owners to perform comprehensive searches for lost assets required by law to be turned over to the states.

Common types of unclaimed property include:
Bank accounts and safe deposit box contents
Stocks, mutual funds, bonds, and dividends
Uncashed checks and wages
Insurance policies, CD's, trust funds
Utility deposits, escrow accounts

The ways to keep your assets from becoming unclaimed are:
Keep a record of all bank and savings accounts.
Record all stock certificates and be sure to cash all dividends received.
Record all utility deposits, including telephone deposits.
Respond in writing to any requests for confirmation of account balances with banks, stockbrokers and utility companies.
Prepare a check list of all accounts to be notified when you change your address. Share this list with a family member or trusted advisor.
Notify your bank, broker, credit card issuers, employer, 401K administrator, insurance contacts, mortgage lenders, doctors, attorney, accountant, investment accounts, and others of your name changes due to marriage, divorce or other legal action.
Cash all checks promptly upon receipt.

Monday, November 10, 2008

Dog Food (A Raw Food Diet)

I never thought I would be one of those people that made food for their pets. I secretly chuckled at a few that I knew did.

When we found our current Corgi, Monty, the breeder recommended making food, talked to us about it a lot, sent us home with plenty of literature on it, and a week supply for our new puppy. At that time, we also had a geriatric Corgi, Kirby, who suffered from shoulder pain which we hoped was arthritis, but it turned out to be bone cancer. She'd already had a bout with cancer three years prior. The breeder thought that Kirby might benefit from the food as well, since she had an arthritic German Shepard that saw some improvement on the food.

It recommended that you switch over a dog to this food without mixing, but there might be some detoxing where the dog has diarrhea and just doesn't look good for a couple of days. Since Kirby was already suffering, I decided to mix it with her hard food. Wouldn't you know, she ate all the homemade food off the dry food and spit the dry food back in the dish. I didn't notice anything off about her as a result, and she always enjoyed eating right up until the end, three months later.

Monty still eats the food, and loves it. He dances around in circles when I'm bringing the bowl over. He's lean and muscular for a Corgi, which is a commonly overweight breed.

Now, here's one of the best things about feeding this food. The dog's poops aren't as smelly and in about two days, they turn white and break up into a powder. I'm told it's because they aren't eating carbohydrates (a filler in most commercial foods) which their digestive systems aren't able to process properly. This may be why many dogs and cats develop diabetes. This food can be fed to cats, also. So, onto the food...

As far as special equipment, you'll need a couple of really big bowls, 20 or so freezer containers and a meat grinder. I have a 575 watt Maverick Meat Grinder which retails for about $100, but you may be able to pick one up on ebay cheaper.

Next you need some meaty chicken bones. You can use chicken wings (expensive), chicken bones from the butcher (cheap but troublesome since you'll have to cut them up to fit in the grinder), or chicken necks. I use the necks; they're only 59 cents a pound and they easily fit in the grinder. I buy 20 or 25 pounds at a time. That makes enough food for our 26 pound Corgi for a month.

You grind those necks up raw, bones and all. You may be thinking, "BONES?! You're not supposed to feed an animal chicken bones!" If they're cooked, you're not, because they splinter. Raw bones are fine. If a fox or coyote kills a chicken, what do you think it's eating? Some call this a raw food diet; others call it BARF (bones and raw food). There's a lot of information on the internet about this, but don't get confused by all the different way of doing this. It's like parenting; there are a lot of different ways to do it and you've got to figure out what works best for you.

Once you're done grinding the meat, you'll need to grind a little bit of vegetable (I'll talk about quantities in a minute): carrots, parsnips, celery, sweet potato, broccoli, squash, ginger, garlic or green beans. Veggies grown above ground are stool softening and below ground are stool hardening, which you may want to consider. They don't need to be beautiful vegetables. I've used overgrown green beans from the garden, limp carrots and trimmings from broccoli stalks. This is clean out the crisper time, but avoid bell peppers and onions which make some dogs ill.

Then you should add kelp granules, alfalfa powder, cod liver oil and vitamin C powder. If you have an ill, ailing, injured, pregnant or nursing dog, there are other herbs you can add. I add Sportszyme (promotes faster healing if he gets injured), and Acidophlus (aids digestion). I get all these at Thomas Veterinary Drugs. I won't bore you with item numbers, but if you want them, just ask.

Finally, add some chicken broth, mix it all up, put it in containers and freeze. If you forget to take some out of the the freezer in time, don't microwave it. You don't want the bones to start to cook. Just put the container in a pot of warm water for about 45 minutes, and you can get enough from the edges for a meal.

How much to feed can be a bit of a trick to start. The rule of thumb is 3-5% of body weight depending on activity level to maintain weight. My 26 pound dog with moderate activity level gets 1 pound per pay, or 1 cup in the morning and 1 cup at night.

If you have a very large dog, or several dogs, you might think this would be too much work. It might be. It takes me about an hour to make a month supply for my dog. I figure my cost is between 30 and 50 cents per day for food. If you don't have freezer space, but have more time, you could make it in smaller batches.

At last, quantities:
4 cups of ground meat and bone
1 cup broth
4 T vegetables
4 t kelp and alfalfa
2 t cod liver oil
1,000 mg vitamin C

I have an Excel spreadsheet with quantities going from 4 cups of meat to 24 cups of meat, which I'll share if you want it.

An excellent book on this subject is Natural Nutrition for Dogs and Cats by Kymythy Schultze.

Sunday, November 9, 2008

Good versus Evil

Fever Boy has beaten a hasty retreat. He was no match for Ibupro-man. Mucus Man and Phlegm Girl are still a problem, but after repeated blasts of my Steam Ray and Saline Gun, their stronghold is weakening. In a short time, Metropo-Betts should again be a place where oxygen moves freely and the Happy Endorphin Fairies will live in peace and tranquility.

Thursday, November 6, 2008

Under The Weather?...

What the heck does that mean? Aren't we always under the weather? The only time we can get above the weather is when we fly in a plane.

Anyway, I feel badly that I launched my political tirade and then didn't post yesterday, but I've been suffering with some sort of mutant cold virus. I've had a low fever, headache, cough from a tickle in my throat and fatigue, but no sinus symptoms which is typical of most colds. I could barely get off the couch yesterday; usually colds don't get me down like that. I'm sure it's not the flu; I don't feel THAT bad, and I got a flu shot three weeks ago.

I prefer to take a more holistic approach to cold relief. (Or is homeopathic. I'm not sure since I deny my hippy tendencies rather than embrace them.) This approach is partly necessity and partly desire. The necessity is that many cold relievers (Nyquil, Sudafed and others) give me heart palpitations and a jittery feeling. That's not conducive to a good night's sleep. In a fit of desperation, I will take a Sudafed early in the day, but only after all else fails. The desire part of the equation is that I don't like the idea of a multi-symptom cold medicine when I'm usually only bothered by a symptom or two. It's like using a daisy cutter bomb when a hand grenade would do.

So what is in my little natural medicine bag?

Peppermint tea - this works for stomach upsets, congestion and sore throats
Chicken soup - same help as peppermint tea, but more satisfying
Ginger ale - great on gas and other stomach upsets
Vicks Vaporub - my mom used to rub this on my chest when I had a cold as a kid. I like to just open the jar and breath it in. Now they've added it to tissues... great invention.
Honey and lemon juice - just a spoonful can sooth a cough and scratchy throat
Saline Spray - a non-harmful, non-habit forming sinus spray
Riccola drops - you can pronounce every ingredient in these, since it's all herbs. They really work too.
Ibuprofen - a girl's gotta use a drug or two
Steam - there's nothing like a good steamy shower to ease body aches, decongest a head and loosen up a cough. If I don't have time for a shower, I'll put hot water in a bowl, hang my head over it with a towel covering my head.

My newest cold relieving find is a Neti Pot. This could be why this cold feels so strange, without any sinus involvement. I've also found my sense of smell to be much sharper since I started using it. Last year, I developed a sinus infection a couple of weeks before Christmas. I was trying to prepare for seven house guests, and I had to lay down and rest every fifteen minutes or so because of headaches, sinus pressure and fatigue. I vowed it would never happen again, hence the Neti Pot purchase. The jury still out on whether it really works yet or not, but it certainly doesn't hurt.

If you have any cold relieving tricks, I'd love to hear about them. I especially love the ones that have been passed down through generations. Those are probably the ones that really work, too, since there was no Nyquil back then.

Tuesday, November 4, 2008

Politics

I'm surprised you're reading; the title alone should be enough to make you run screaming from blog-land. I think we've all had enough. I wasn't intending to write about politics at all, because I don't want to offend those that don't agree with me, but this will be a non-partisan post, I promise.

Some of us will be unhappy with the outcome tonight, but we still have to realize how lucky we are. We get to make a difference; we have a choice. There are couples living under the same roof that don't agree, but they each get to have their say and be counted.

A few weeks ago, the pending election became a regular dinner table conversation. Pipsqueak started asking questions, and immediately jumped on our candidate's bandwagon. We didn't want her to follow us blindly, so we discussed certain issues, ie. war, taxes, global warming, gay rights, health care (we skipped pro-life/pro-choice… too much frightening for a 6 year old mind). We explained both sides and asked her to choose. It turned out she was with us anyway, and now she proudly wears a button of her candidate on her jacket. (A few days later, she came to me slightly distressed, "Mom, you didn't tell me I couldn't vote!" We neglected to mention that she had to be 18 years old.)

We didn't want our daughter to make a choice because it was the popular one in our household, but I fear that's done all over the country with registered voters. How many people really take the time to find out what the candidate believes in and where they stand on the issues? This can't be done by watching political ads on television, where quotes are taken out of context, and twisted and stretched like play-dough until they become something that the other candidate can use as a weapon. You can get more reliable candidate information than that by watching Saturday Night Live, and that isn't saying much. You have to watch the debates, go to the candidates' websites and do some real research.

I believe that choices are sometimes made too lightly. You shouldn't vote for someone because they are a woman, black or white, young or old. That isn't enough. You shouldn't vote for someone because you think that's who is going to win anyway. You shouldn't even vote along party lines; there are liberal conservatives and conservative liberals. Take time to think about what is important to you in this country and what you would like to see happen, then find the candidate that you think will do that for you. That is what elected officials are supposed to do... represent us.

Monday, November 3, 2008

Moroccan Chicken Stew

I loved this dish, but the rest of the family... not so much. They were not big fans of the sweet potato and parsnips. At least I got all the leftovers to myself. I love Moroccan food and African food in general. We used to have a fantastic African restaurant in our area, but it went out of business. If anyone knows of any good African recipe books, please let me know.

1 T olive oil
1 lb. boneless chicken breasts, cut into 1" pieces
1 1/2 c. chopped onion
2 garlic cloves, minced
1 cinnamon stick
7 cups of root vegetables, cut into 1/2" pieces (such a potatoes, sweet potatoes, rutabaga, turnips, parsnips or carrots, in any combination using as few or as many varieties as you like)
2 c. chicken broth
1/4 c. dried currants or raisins
1 c. drained, canned diced tomatoes
chopped cilantro

Heat oil in heavy large pot over medium-high heat. Sprinkle chicken with salt and pepper. Add chicken to pot and sauté until light golden but not cooked through, about 1 minute. Transfer chicken to bowl.
Add onion to pot and sauté until golden, about 4 minutes. Add garlic and stir 1 minute. Add curry powder, cumin and cinnamon stick and stir 30 seconds. Add root vegetables. Cover and simmer until vegetables are tender, about 20 minutes. Add tomatoes and chicken with any accumulated juices to pot. Simmer until chicken is cooked through and flavors blend, about 5 minutes longer. Sprinkle with cilantro and serve. Serves 6.

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