What the heck does that mean? Aren't we always under the weather? The only time we can get above the weather is when we fly in a plane.
Anyway, I feel badly that I launched my political tirade and then didn't post yesterday, but I've been suffering with some sort of mutant cold virus. I've had a low fever, headache, cough from a tickle in my throat and fatigue, but no sinus symptoms which is typical of most colds. I could barely get off the couch yesterday; usually colds don't get me down like that. I'm sure it's not the flu; I don't feel THAT bad, and I got a flu shot three weeks ago.
I prefer to take a more holistic approach to cold relief. (Or is homeopathic. I'm not sure since I deny my hippy tendencies rather than embrace them.) This approach is partly necessity and partly desire. The necessity is that many cold relievers (Nyquil, Sudafed and others) give me heart palpitations and a jittery feeling. That's not conducive to a good night's sleep. In a fit of desperation, I will take a Sudafed early in the day, but only after all else fails. The desire part of the equation is that I don't like the idea of a multi-symptom cold medicine when I'm usually only bothered by a symptom or two. It's like using a daisy cutter bomb when a hand grenade would do.
So what is in my little natural medicine bag?
Peppermint tea - this works for stomach upsets, congestion and sore throats
Chicken soup - same help as peppermint tea, but more satisfying
Ginger ale - great on gas and other stomach upsets
Vicks Vaporub - my mom used to rub this on my chest when I had a cold as a kid. I like to just open the jar and breath it in. Now they've added it to tissues... great invention.
Honey and lemon juice - just a spoonful can sooth a cough and scratchy throat
Saline Spray - a non-harmful, non-habit forming sinus spray
Riccola drops - you can pronounce every ingredient in these, since it's all herbs. They really work too.
Ibuprofen - a girl's gotta use a drug or two
Steam - there's nothing like a good steamy shower to ease body aches, decongest a head and loosen up a cough. If I don't have time for a shower, I'll put hot water in a bowl, hang my head over it with a towel covering my head.
My newest cold relieving find is a Neti Pot. This could be why this cold feels so strange, without any sinus involvement. I've also found my sense of smell to be much sharper since I started using it. Last year, I developed a sinus infection a couple of weeks before Christmas. I was trying to prepare for seven house guests, and I had to lay down and rest every fifteen minutes or so because of headaches, sinus pressure and fatigue. I vowed it would never happen again, hence the Neti Pot purchase. The jury still out on whether it really works yet or not, but it certainly doesn't hurt.
If you have any cold relieving tricks, I'd love to hear about them. I especially love the ones that have been passed down through generations. Those are probably the ones that really work, too, since there was no Nyquil back then.